Free MP3 Downloads
Dieting Tips for Active People, by Nancy Clark, MS, RD
Available at no cost!
Nancy Clark, MS, RD, is an internationally known sports nutritionist and nutrition author. In this 40 minute audio download, Nancy explains how to lose fat and have energy to exercise. This is especially designed for active people who are frustrated they can't lose those last few pounds. Nancy explains what, when and how much to eat; how to stop craving sweets, how to be at peace with food and the six keys to successful fat loss. No gimmicks or fads, just proven techniques.
Some of Nancy's nutrition counseling clients have included members of the Boston Red Sox, the Boston Celtics, and collegiate, elite and Olympic athletes from a variety of sports. Nancy also holds the honor of being on the back of the Wheaties box for their 2004 Olympic series!
Nancy is the nutrition columnist for New England Runner, Adventure Cycling and Rugby. She is a frequent contributor to SHAPE and Runner's World. She also writes a monthly nutrition column called The Athlete's Kitchen, which appears regularly in over 100 sports and health publications, including Active.com and the Running Network.
Nancy is the author of the best selling sports nutrition reference Nancy Clark's Sports Nutrition Guidebook, Third Edition. Over 350,000 copies of this classic book have been enjoyed by health professionals and exercise enthusiasts alike. Her Food Guide for Marathoners: Tips for Everyday Champions helps novice runners and walkers go the distance with energy to spare. And her new book The Cyclist's Food Guide: Fueling for the Distance (co-authored with Jenny Hegmann, MS, RD) helps both beginning and experienced cyclists optimize their performance.
You can learn more about Nancy and her books at: http://www.nancyclarkrd.com. In the meantime, enjoy this free audio download!
Download Dieting Tips for Active People
File size - 40MB, Program length 40 minutes
Available at no Cost!
Your day starts with a latte and bagel at noon and ends with Chinese food sometime during the wee hours of the morning. Then there's the dinner you skipped to balance out the calories from the food and drink at last night's party. Yikes - are those pants really too tight or did you shrink them in the laundry? Can healthy eating and college life go together? Absolutely! Our free download, Faking Out the Freshman 15, explains the common reasons for weight gain and strategies for healthy eating. Ann Selkowitz Litt, M.S., R.D., L.D., the author of Faking Out The Freshman 15, is a nutritionist in private practice in the Washington, DC area. Her specialty is helping children, teens and young adults develop normal eating habits and maintain a healthy weight. She is the author of "The College Student's Guide to Eating Well on Campus" and "Fuel for Young Athletes". In addition to private patient counseling, Ann is the nutritionist for The Washington Redskins. She has served as a spokesperson for several media campaigns, including the Got Milk campaign. Ann has appeared on local and national television including the CBS Morning Show and the NBC Later Today show. Can healthy eating and college life go together? Absolutely! Listen to our free download and learn how. If you'd like more information, Ann's book "The College Student's Guide to Eating Well on Campus" is available at www.collegeeatingguide.com Download Faking Out the Freshman 15File size - 26MB, Program length 19 minutes